#BLOOD TYP O AND THE HIGH FIBER DIET PDF#

Low GI foods (в‰¤ 55 GI units) are considered better for diabetics due to there slow and steady increase in blood glucose levels. The glycemic index (GI) is a scale that ranks carbohydrates-containing foods or drinks from 0 to 100 depending upon how much they raise blood glucose levels after itвЂ™s consumed. Here, the blood sugar is higher than normal but not high enough to be considered type 2 diabetes.ДЄgain, like type 2 diabetes, prediabetes can also be prevented and reversed with lifestyle changes such as a pre diabetic diet. Prediabetes is a silent health condition which many Americans are unknowingly living with. Gestational diabetes occurs when there is high blood sugar during pregnancy which can potentially affect the mother and the baby. This results in more glucose in the blood and less reaching the cells which can be harmful to many organs.ДЄlthough scary, type 2 diabetes can be reversed with lifestyle changes. Type 2 diabetes is more common and accounts for 90% of all diabetes cases.В Here, the pancreas does not produce enough insulin or doesnвЂ™t use insulin well. The immune system in this case attacks itself, specifically the pancreas, causing damage and destroying the cells that produce insulin. Type 1 diabetes, also called insulin-dependent diabetes is caused by an autoimmune reaction. However, this function is impaired in those who have diabetes.

Normally the pancreas releases insulin which helps glucose get into the cells to be used for energy. If not controlled, diabetes can lead to serious complications of the heart, blood vessels, nerves, eyes and kidneys. Food as medicine, Impact of diet on diabetesДiabetes Mellitus is a chronic, metabolic disease characterized by elevated levels of blood glucose (sugar).

#BLOOD TYP O AND THE HIGH FIBER DIET PDF#

What Foods Can Diabetics Eat Freely- Diabetic Food List pdf.

Diabetes dontвЂ™s are foods that should be limited and they are:.

Blood typ o and the high fiber diet